Struggling with emotions ? This is a great video. Russ explains how our emotions become amplified when we struggle with them and try to push them away. Emotional intelligence, and learning skills for working with strong emotions are key skills for everyone. Russ Harris is the developer of ACT (Acceptance and Commitment Therapy). All of [...]
[vc_row][vc_column][vc_column_text]Ready for Change? Our Workshops were written for you. 2018 sees the launch of some new workshops, as well as new dates for some of our popular groups and courses. Learn Mindfulness in our friendly, relaxed groups - no funny noises, no yoga poses, just a hands on, practical session with Dr Amanda teaching the [...]
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