Make the Shift From Mindless Eating
Binge eating is one of the problems many clients seek help for.
Do you find yourself mindlessly eating? Or eating far too much?
Understanding and treating binge eating disorders can take some time – our focus is to pay less attention to the food, and learn about some of the emotional reasons that may trigger binge eating.
Dr Amanda Mullin often writes for social media, find out tips shared with the Hills District Mums to stop mindless eating here.