PSYCHOLOGY RESOURCES
Mindworx Psychology Blog
Covid-19 Survival Tips for Couples
Relationships can be challenging at the best of times but the [...]
Stop expecting your child to be more incredible than you are yourself!
Stop expecting your child to be more incredible than you are yourself! Yeah, that's right. Do you expect your child to be perfect, all the time? And are you perfect? Do you have some unrealistic expectations for your children? It's quite normal to fail a lot of the time, and yet sometimes parents have these unrealistic expectations that their child will not do so. For example, that their child will sit down night after night for years and always be motivated to do their homework well. Or that they will always wake up in a good mood, always feel like eating the meal you cooked, always manage their temper, always remember to pack away… Just like us, children cannot be perfect. And that's okay.
Our Mindworx Psychology story – innovation and excellence in Psychology
Mindworx Psychology began as the Private Practice of Dr Amanda [...]
The one skill you need to parent well
I want to encourage you to be self-compassionate on your [...]
What’s really influencing how you parent? Are you true to your values?
I'm not sure what I thought parenting would be like. [...]
What is Dialectical Behaviour Therapy (DBT) and how can it help with Binge Eating?
Dialectical Behaviour Therapy (DBT) is an integrated and evidence-based therapy [...]