Why we need sleep and how to get some

2018-12-06T06:16:03+11:00December 6th, 2018|Categories: Uncategorized|

We need sleep so that our body and mind can function properly. We have all heard this. But can a lack of sleep really wrack havoc on us? “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Merrill Mitler, [...]