Help for child and adolescent low mood and worry

Recognising Teenage Depression and Mood Problems in Young People

We all feel sad and down sometimes – children and teenagers are no different. Sometimes things don’t go our way, or we get hurt, or we lose a loved one. We are all moody, cranky and irritable sometimes. Some anger, some sadness in adolescents is a normal experience, just like the experiences of happiness and joy. For teenagers it is also common to have some struggles with identity and adjusting to teenage life as the brain develops into adulthood.

Teenage depression is more than occasional sadness or adolescent moodiness. Depression affects how people think, how they see themselves and the world. Children with mood problems can feel sad or irritable, may think that nothing is worthwhile or that things will never get better.

For children and adolescents, the symptoms of depression can include negative behaviour such as irritability or whining rather than sadness or tears. It can be easy to feel annoyed and to blame or punish children for their behaviour – without recognising it may be related to low mood problems. Oppositional and defiant behaviour is sometimes, although not always, related to low mood.

The top issues of concern for young people in Australia are coping with stress, anxiety, school or study problems and body image. The statistics for mental health are serious. Around a quarter of children will be affected by a mental health condition, and it’s important that parents and carers take low mood seriously.

If your child’s mood is affecting their day-to-day functioning, this is a sign that a mental health problem should be investigated. Child or adolescent depression can stop children enjoying the things they normally like doing, or taking part in their usual activities.

If your child is unable to function at school, is losing interest in things they were previously interested in, or is becoming increasing socially isolated, these are important signs that low mood is causing significant impairment.

Symptoms of low mood :

  • difficulties listening and concentrating on tasks
  • making negative comments about themselves
  • low energy
  • focusing on negatives, rather than seeing the positives in situations
  • low motivation
  • loss of interest in activities they usually enjoy
  • appetite changes – less interest in food or overeating
  • sleep changes – problems going to sleep, staying asleep, waking early, or sleeping a lot

  • withdrawing from social situations

  • stops spending time with friends

  • become very difficult to please

  • be irritable, agitated, easily annoyed or upset

  • have meltdowns or anger outbursts

  • appear sad, cry easily

What causes child mood problems or child depression ?

We don’t fully understand what causes depression, it appears to be a complicated interaction between genetics, the environment and events. When we assess children we often look at ‘risk factors’, the experiences and difficulties faced by the child, and at their ‘protective factors’ – the strengths and resources they have developed, or have access to in order to navigate difficult times. Life is not fair, and some of us face more challenges and adversity than others. Many children with depression have faced issues such as bullying, or have unresolved anxiety or trauma.

We know that the more risk factors there are, the higher the risk of developing a mental health condition.

We also know that children have different levels of resilience and grit. Different combinations of factors such as temperament, skills, genetics, relationships, life events and personality, as well as access to support all make a difference. Put simply, no two children react the same way to adversity, but all children can benefit from building skills to increase resilience.

Types of childhood depression and mood problems

Depressive Disorders can vary widely. Symptoms are individual, and the types of low mood disorders we see at the Practice include disruptive mood dysregulation, major depressive episodes, persistent low mood (dysthymia), premenstrual dysphoria, and substance induced depression.

The common feature of all of these problems is the presence of sadness, emptiness, or irritable mood. These are most often accompanied by somatic and cognitive changes.

We also work with Bipolar disorders, providing assessment and treatment for Bipolar I, Bipolar II and Cyclothymic Disorders.

We know that no two people are alike, and understanding, via a thorough assessment, exactly what is going on is a critical part of the treatment process. Sometimes mood disorders follow a typical course, and sometimes they have atypical features, or follow a different trajectory. Most often, people experience periods of remission, although the mood disorder may persist without treatment.

Find out more about mood disorders and their treatment in adults.

Read more about our services for children and adolescents.

Our Location

Suite 206, 10 Century Circuit, Norwest Central, Baulkham Hills, NSW 2155

Appointment Times

Monday – Thursday 8:00AM – 8:00PM
Friday 8:00AM – 7:00PM
Saturday 9:00AM – 3:00PM

Fees & Insurance

You do not need a GP referral to book an appointment at Mindworx Psychology.

Medicare Rebates are available if you have a valid referral from a GP, Psychiatrist or Paediatrician.

Your Private Health Fund may offer cover for Psychology Services – you can check this directly with your fund.