GROUPS & WORKSHOPS

Find the Right Support for You – Evidence-Based Groups, Workshops & Online Courses

LIFE-CHANGING, EDUCATIONAL, MENTAL HEALTH GROUPS & WORKSHOPS

Our groups and workshops are designed to help kids, teens, and adults improve wellbeing and mental health. Groups and workshops to beat anxiety, manage ADHD, support Autism, say goodbye to stress, build emotional wellbeing, support parents… we are ready to help you hit your goals and thrive.

Tired of being stuck in the same patterns? Looking for some practical skills? Perhaps an online course, one day intensive, or a group program either at our rooms, or online is just the kick start you need.

Why mental health groups and intensives?

We want to make good mental health help affordable and accessible. From our individual work with clients, we know people are often looking for a road map through the labyrinth of stress, ADHD, or parenting.  Drawing from what we know works, we designed a range of informative and practical mental health groups, workshops, parenting sessions, and online programs – with exactly that purpose in mind.

GROUPS

Supportive Group Programs

Small, expert-led groups that provide strategies and support in a safe environment. Our group therapy sessions offer therapeutic support from our Psychology team. Our therapy groups provide a rare opportunity to establish connections with others who understand your struggles, affirming that, while each person’s journey is unique, we are never alone in our experience. We run online groups, and face-to-face groups held onsite at our modern rooms in Baulkham Hills, Sydney.

Mind Your Mind For Autistic Teens

Helping autistic teens build confidence, social skills, and resilience.  Find out more about Mind Your Mind Groups

Cool Little Kids – for preschoolers with anxiety

An evidence-based group program designed to help children and their parents manage and overcome anxiety.

Cool Little Kids is tailored for preschool-aged children (3-6 years old), focusing on early intervention strategies to build confidence and resilience.  This program uses a structured, CBT-based approach and has been shown to significantly reduce anxiety symptoms, empowering families with lifelong coping skills.

Register your interest to get more information about the next group, or to begin asap one-on-one.

Cool Kids – for anxious children

The Cool Kids program is an evidence-based group programs designed to help children and their parents manage and overcome anxiety.

Cool Kids supports school-aged children (7-12 years old) by teaching practical skills to reduce fear and worry, while also equipping parents with tools to support their child’s emotional well-being.  It uses a structured, CBT-based approach and has been shown to significantly reduce anxiety symptoms, empowering families with lifelong coping skills.

Register your interest to get more information about the next group, or to begin asap one-on-one.

Chilled For Teens with Anxiety

Chilled is an structured evidence-based anxiety management program designed specifically for teenagers (13-17 years old) and their parents. Developed from the highly regarded Cool Kids Program, this structured group program helps teens understand anxiety, develop effective coping strategies, and build confidence in managing life’s challenges.

Using Cognitive Behavioural Therapy (CBT) techniques, Chilled teaches practical skills to:

  • Recognise and challenge unhelpful thoughts
  • Gradually face fears in a supportive environment
  • Develop problem-solving and coping strategies
  • Improve confidence in social and academic settings

Parents play an important role in the program, learning how to best support their teen in managing anxiety at home and in daily life. Chilled is ideal for teens experiencing social anxiety, excessive worry, school-related stress, or general anxiety.

With expert guidance from our Psychologists, participants gain lifelong tools to reduce anxiety and improve overall well-being.

Work through Chilled one-on-one, or join our next group. Secure your spot today – register your interest here.

Get ready for High School

Starting high school is an exciting but often overwhelming transition. Ready, Set, High School is a structured, skills-based workshop designed to equip students with the confidence and practical tools they need to thrive in their new environment.

In this engaging and supportive program, students will:

  • Build Confidence – Learn strategies to manage nerves and approach new social situations with ease.
  • Make Friends & Navigate Social Changes – Develop skills to form positive friendships and handle peer challenges.
  • Manage Increased Workload – Discover effective study techniques and time-management strategies to stay on top of schoolwork.
  • Develop Emotional Resilience – Learn how to handle stress, adapt to change, and bounce back from setbacks.

These workshops and groups are perfect for students preparing for high school who want to start their journey feeling prepared, capable, and confident.

For Autistic teens, we recommend the Mind Your Mind Series.

Register for more information here

Mind Your Mind

At Mindworx Psychology, our popular Mind Your Mind (MYM) Groups offer neurodivergent teens and their parents/carers a safe, supportive space to build essential skills, boost resilience, and connect with others who truly understand their experiences.

Supporting Autistic and ADHD folk is one of our areas of passion.

We started with online programs, and developed face-to-face parent group support due to demand.

  • Authentically created and led by our team of neurodivergent Psychologists
  • Each program stands alone and can be completed in any order.
  • Groups for Autistic teens
  • Support groups for parents of Primary and High School children with Autism.
  • Suitable for AuDHD diagnoses as well as Autism.
  • Groups – tend to run weekly, usually 90 minutes.
  • Workshops – a longer format, typically on a weekend morning, or as a one day intensive.

Register here for more information

WORKSHOPS

Workshops & One-Day Intensives

Practical, science-backed workshops designed to give you real-world strategies in just one day. Designed to jump-start your journey to self-understanding, these mental health workshops for parents, and those for teens and adults are an opportunity to collaborate with others, foster a sense of shared growth and discovery, and leave participants motivated, with a new set of strategies and deeper knowledge ready to apply in their own time. Held onsite in rooms in Baulkham Hills, Sydney, and in locations across Australia.

Think Differently – The Science of Flourishing

Unlock the secrets of high performers and learn evidence-based strategies to thrive.

Think Differently is a powerful one-day mental health workshop designed to help you flourish in life and work. Blending psychological science, high-performance strategies, and practical therapy techniques, this workshop equips you with the skills to build resilience, enhance emotional intelligence, and create lasting positive change.

What You’ll Learn:

  • Mindset & Habits of High Performers – Discover the routines and thinking patterns that set successful people apart.
  • Master Emotional Regulation – Learn proven therapy techniques to manage stress, anxiety, and self-doubt.
  • The Science of Happiness – Understand the key psychological principles that lead to long-term fulfillment.
  • Practical Tools for Change – Walk away with actionable strategies to apply immediately in your life.

This interactive and engaging workshop is perfect for anyone looking to gain science-backed tools to enhance well-being, reduce stress, and achieve more with less struggle.  Register here for more information and dates

Help Your Anxious Child – One-Day Workshop for Parents

Give your child the tools to manage anxiety while strengthening your confidence as a parent.

Raising an anxious child can feel overwhelming, but with the right strategies, you can help your child navigate fear, worry, and big emotions with confidence.

Help Your Anxious Child is a practical, evidence-based one-day workshop designed to give parents a step-by-step system to understand and manage childhood anxiety effectively.

What You’ll Learn in This Workshop:

  • Understand Anxiety & Child Development – Learn what’s normal, what’s not, and how your child’s brain develops.
  • Recognise Common Parenting Pitfalls – Identify common mistakes parents make and how to avoid them.
  • Master Practical Tools for Managing Anxiety – Gain proven strategies to help your child overcome fears, worries, and phobias.
  • Handle Problem Behaviours – Learn how to reduce tantrums, improve sleep, and ease separation anxiety.
  • Stay Calm & Use Less Emotion – Discover how to regulate your responses and avoid getting overwhelmed.
  • Teach Your Child to Self-Regulate – Give them lifelong skills to manage anxiety independently.
  • Encourage Independence & Strengthen Your Relationship – Foster resilience and emotional growth while deepening your connection.

This highly practical workshop is designed for parents of children aged 2-12, using the latest research in child psychology and attachment-based parenting.

Workshop or Online Course – Choose What Works for You!

  • One-Day Workshop: Get intensive, hands-on support in a small group setting.
  • 6-Week Online Course: Learn at your own pace with guidance from Dr. Amanda Mullin.

Spots fill quickly! Register now to secure your place.

Tired of yelling or nagging?

1-2-3 Magic® & Emotion Coaching is a popular and effective 3-week course for parents of 2-12 year-olds.

Using contemporary thinking in child development, with an emphasis on the differences between adult and children’s cognitive abilities, this course will help you identify the common mistakes of parenting, and give you the tools to use a flexible and mindful approach based on your family values.

This 3 session workshop course teaches parents a modern, easy-to-learn system to manage children’s difficult behaviour.

Register your interest to get more information about the next group, or to begin asap one-on-one.

Engaging Adolescents Parent Course

The Engaging Adolescents™ program is a 3-week course that helps parents of 13-18 year-olds to develop greater confidence in parenting their adolescents.

Topics covered in the program include:

  • Understanding adolescence: a time of reconstructions, redeveloping social landscapes, brain snaps and body make-overs
  • Understanding our job as a parent of a teenager – observer, advisor, negotiator, director
  • Asking the question, Is it serious? What’s worth reacting to and what’s not…
  • How to hold the difficult conversations more successfully

Good to know:

  • The Engaging Adolescents program involves 3 x 2hr weekly sessions for parents only to attend
  • Both parents are encouraged to attend where possible
  • Cost includes a comprehensive parent workbook and refreshments
  • Medicare or private health fund rebates may apply to eligible clients

Join our next sessions.

Secure your spot today – register your interest here.

Year 6 Transition to High School – A Parent’s Guide to a Smooth Start

The move from primary to high school is a major milestone, bringing new academic challenges, social changes, and increased independence. As a parent, you play a crucial role in helping your child navigate this transition with confidence.

Our Year 6 Transition to High School Workshop for Parents provides practical, evidence-based strategies to support your child in managing this change successfully.

In this engaging and supportive program, parents learn:

  • Understanding the Transition – What to expect emotionally, socially, and academically.
  • Supporting Independence – How to balance guidance with giving your child more responsibility.
  • Managing Anxiety & Stress – Techniques to help your child handle school-related worries.
  • Encouraging Friendships & Social Skills – Helping them navigate new peer groups.
  • Developing Good Study & Time-Management Habits – Setting up routines for success.

This one-day workshop gives parents practical tools and strategies to ensure their child feels prepared, confident, and resilient as they start high school.

Register here for more information

Our popular webinar is currently being transformed into a one day workshop.

Register here for updates

Discover our range of workshops for Autistic teens and young adults here

ONLINE

Online Courses – Learn at Your Own Pace

Access expert guidance anytime, anywhere. We offer a growing range of online courses and programs to help with Parenting such as Help Your Anxious Child, or Parenting an ADHDer, webinars including High School Transition, and Thriving in Years 11 and 12.

Explore our webinars on supporting Autism, Building Emotional Intelligence, and more.

Ready to break free from what’s holding you back and step into the life you deserve?

THRIVE 2025 is Dr. Amanda’s signature program that helps you overcome limiting beliefs, build emotional resilience, and embrace fresh ways of thinking.

Get tools and guidance to create a life filled with purpose, confidence, and fulfillment. This is your year to think differently, grow boldly, and thrive like never before.

Find out more

An ADHDer, Dr. Amanda is passionate about helping others.

Join her online for this four month program where she take a deep dive into you, and your unique way of doing ADHD.

Benefit from her work with thousands of clients, from a wide range of therapies, and from her training as a Doctor of Clinical Psychology. Allow her to teach you strategies and techniques that work for ADHD’ers.

Designed to give you the tools you need as an ADHD’er to create a life you love, step-by step.

Find out more

Does your child have ADHD?

Suitable as an adjunct to working with a psychologist, or as stand along support.

Join Dr. Amanda for one of our most popular courses.

Learn about ADHD, how to help, and practical strategies to manage attention, impulses and hyperactivity.

This course includes bite-sized lessons, checklists, workbooks, and resources for home, school, and beyond. Discover how to create routines that work, support your child’s strengths, and stay calm and confident as a parent.

Help your ADHDer thrive at any age.

Suitable for parents of ADHDers aged from 2 to 22!

Find out more

Join our 8-week online program Mastering Emotional Intelligence, where cutting-edge science meets practical tools.

Transform the way you understand, manage, and express emotions for lasting well-being and success.

Presented by the popular Dr. Amanda Mullin, Doctor of Clinical Psychology.

Find out more

Mindfulness for Stress

Looking for a way to manage anxiety, stress, or low mood?

This 4-week program is perfect for anyone wanting to explore mindfulness in a practical, approachable way.

With live calls and easy-to-apply techniques, learn how to incorporate mindfulness into your daily routine, helping you feel calmer, more balanced, and more present. If you are new to mindfulness, this program offers the perfect starting point.

Find out more

Explore Our Online Programs

Looking for practical, science-backed strategies to support your child, manage anxiety, master emotional intelligence, or build resilience? Our on-demand, self-paced courses and webinars are designed to equip you with actionable insights and tools for real change – all from the comfort of your home.

Whether you’re a parent navigating anxiety, ADHD or autism, a professional supporting neurodivergent individuals, or someone looking to boost well-being, we have a course for you.

  • Self-paced courses for flexible learning
  • Live webinars & interactive programs for real-time support
  • Practical strategies, workbooks & real-world examples

Explore our range of online programs here:

UPCOMING WORKSHOPS

PARENTING A CHILD WITH ADHD WORKSHOP

Limited spots! Presented by Dr. Amanda

HELP YOUR ANXIOUS CHILD – ONE DAY WORKSHOP

Limited spots! Presented by Dr. Amanda

Our Location

Suite 206, 10 Century Circuit, Norwest Central, Baulkham Hills, NSW 2155

Appointment Times

Monday – Thursday 8:00AM – 8:00PM
Friday 8:00AM – 7:00PM
Saturday 9:00AM – 3:00PM
BOOK APPOINTMENT

Fees & Insurance

You do not need a GP referral to book an appointment at Mindworx Psychology.

Medicare Rebates are available if you have a valid referral from a GP, Psychiatrist or Paediatrician.

Your Private Health Fund may offer cover for Psychology Services – you can check this directly with your fund.