Trauma Focused CBT (Cognitive behavioural therapy)
Therapy helps you process and evaluate your thoughts and feelings about a trauma, understand your emotional experience, and process the meaning of the experience. Prolonged exposure therapy may be offered as a part of treatment, as well as skills acquisitions in emotion regulation, cognitive restructuring, relaxation and mindfulness techniques.
One size doesn’t fit all – as the field develops and new therapies emerge, we integrate what works into our treatment protocols.
We believe offering evidence based treatments is essential as it miminises any risks of re-traumatisation for our clients.
We carefully utilise and teach techniques from Somantic Experiencing, ACT, DBT, Mindfulness and Emotion Focused therapy to assist you in understanding, processing and managing your physiological and psychological trauma responses.
The focus of therapy remains validated evidence based protocols.