We know that all adults experience anxiety. Whether it’s meeting new people, or standing on a stage to talk, some social anxiety is common. Some anxiety is normal and can help us to perform at our best. But when fears, stress, panic, phobias or worries take over, it’s time to take stock. Anxiety can get in the way of life. If the symptoms of panic, ruminating, getting stuck on the same worry seem to be there most days, or if they begin to interfere with your life, or your sleep, or stop you getting on with things, it may be time to think about getting professional help. Anxiety treatments with Psychologists can bring significant change.
For lots of adults, they cope with their worries by avoiding or distracting themselves. It’s easy to find a way to cope – most adults are high functioning, smart individuals who can solve problems. But sometimes the strategies we have used stop working – sometimes our fears increase, sometimes the challenges facing us outstrip the skills we currently have. At times like these, working with a Psychologist to overcome fears, to learn new ways of managing that racing heart, and to calm the mind can be a game changer. Anxiety treatment can bring significantly change.
If you are ready for change, we are ready to provide help for anxiety, and to assist you beat anxiety, panic and worries.