Little is known about the development of binge eating disorder, which typically begins in adolescence, although it may begin in later adulthood. Binge-eating disorder can occur in people of all ages and genders, across all socioeconomic groups, and from any cultural background. Equal numbers of males and females experience binge-eating disorder.

Some research suggests some genetic influences may be present, and the disorder can impact health, life satisfaction, increase medical problems, and put individuals at an increased risk for weight gain. Individuals with binge-eating disorder may also experience mood, anxiety or substance abuse disorders.

Dieting may follow the development of binge-eating disorder for many people, however, unlike individuals with bulimia nervosa, typically a person with binge-eating disorder will not use compensatory behaviours, such as self-induced vomiting or over-exercising after binge eating.

Seeking help early can be very helpful. If you or someone you know is exhibiting some of these signs it is vital to seek help and support as soon as possible.

Engaging in thought provoking conversation and exploring opinions, the media and our own feelings about body image, eating and weight can help us gain a better understanding of ourselves and what we value.

Binge eating involves:

Eating an amount of food that is larger than most people would eat in a similar period of time (e.g. within two hours)

Feeling a sense of loss of control while eating (e.g. feeling unable to stop yourself from eating)

In addition, a person with binge-eating disorder may eat much more rapidly than normal, eat until they feel uncomfortable, eat even though they are not physically hungry, eat alone because they are embarrassed, and feel disgusted, guilty or ashamed afterward.

You are not alone. We know it can be very difficult to seek help when you may be feeling ashamed, guilty or embarrassed. At Mindworx Psychology we offer a confidential, professional and friendly service without judgement.

If you are ready to seek help, we will do our very best to support you, and explain the different treatment options available.

Cognitive Behaviour Therapy (CBT)

CBT, DBT and IPT which focuses on the links between thoughts, emotions and behaviours. It helps people to identify and change unhelpful thinking styles or beliefs that perpetuate the eating disorder and to learn healthier ways of coping and relating to issues of food, shape and weight.

Dialectical Behaviour Therapy (DBT)

Often useful for people who find it difficult to manage their feelings in a healthy way. DBT helps people to learn the skills to manage their emotions appropriately. Therapy may focus teach skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.

Interpersonal Therapy (IPT)

A treatment that focuses on the way in which the person interacts with others in their life, and how this may be related to the eating disorder symptoms. IPT helps people to change the problematic ways in which they may relate to others.

Please note Mindworx Psychology DOES NOT provide an emergency or instant response service.

If you are feeling suicidal or in a crisis please seek help immediately.

You can go to your local hospital emergency department, or if you are in Australia you can call: