A popular 4 week group course for adults aimed at reducing stress and anxiety. Today’s world can be challenging, fast paced and involve juggling priorities and multi-tasking. It’s no surprise that many people are seeking help for stress, help for anxiety and help to improve their mood.
Mindfulness skills and strategies can help in managing stress, eating disorders, anxiety and mood. Curiously, many clients report that learning mindfulness not only reduces their level of stress, but helps improve their focus and ability to get things done – or accept their limitations more easily. Sounds like a win win!!
Through mindfulness training we can learn how to bring acceptance and curiosity to all of our experiences – sensations, thoughts, emotions and actions, and the situation we are in.