Practicing mindfulness helps us hit pause on autopilot mode, so we can respond with clarity and wisdom – rather than just reacting out of habit, stress,  exhaustion, or whatever else life throws at us.

It gives us the space to be our authentic self, instead of a frazzled, overwhelmed version we barely recognise or even like.

I wrote this program to help people tap into who they want to be. – Dr. Amanda Mullin

Feeling constantly stressed, anxious, or overwhelmed? Struggling to switch off or stop overthinking? Our 4-week Mindfulness for Stress & Anxiety course is designed to help you develop practical, everyday mindfulness skills to feel calmer, more in control, and less reactive to stress.

Mindfulness training, building mindfulness skills – isn’t about meditating, sitting still, or sitting in silence. It’s about learning techniques to fully engage in the present moment, quiet the mental noise, and navigate challenges with clarity and balance.

Through mindfulness training we can learn to let go reactivity, and replace it with acceptance and curiosity towards our experiences – sensations, thoughts, emotions and actions, and the situation we are in. We get to choose how we want to respond, rather than reacting mindlessly.

In the book with this title, Thich Nat Hanh raises the question

“Where are we to find the time to practice such mindfulness, how will there ever be enough time…?”

It is a great question given how time poor we all are, and the one we kept in mind as we designed this course. Mindfulness training has a number of benefits which may include learning new skills to cope with stressful situations, learning new ways to relax and perhaps learning a new or helpful way of looking at old problems.

Our course is designed to help you embed mindfulness to your life, not find extra time in your day.