It is important that you get the support that you need.
In Australia, General Practitioners (GPs) can conduct mental health assessment and treatment, or they can refer you directly to a mental health professional such as a psychologist.
We strongly encourage you to talk to your GP and make an informed decision about the treatment that is best for you.
The information on this and other websites linked below is designed to complement rather than replace any advice or information from your health professional.
Below are links to helpful websites:
National Institute of Mental Health
Online Digital Health Resources
Black Dog Institute
Kids Helpline – Teens – Parents Helpline