Dance Your Worries Away

A Fun & Therapeutic Workshop for Kids with Anxiety

Dance Your Worries Away:
A Fun & Therapeutic Workshop for Kids with Anxiety

Does your child struggle with worries or anxiety?

Does your child struggle with worries, anxiety, or emotional overwhelm? Movement is a powerful way to regulate emotions, build confidence, and learn coping strategies – all while having fun!

Join our 3-hour holiday workshop in Sydney Hills District, designed to help children manage anxiety through the joy of dance therapy and creative movement.

Led by Psychologist and Dance Instructor Olivia Gupta, this workshop blends movement, music, and psychology to create a supportive, uplifting experience.

Workshop Details:

  • Date & Time: School holidays

  • Location: Sydney Hills District

  • Cost: $97

  • Ages: Primary school children

Spots are limited, – book now to secure your child’s place!

What to Expect:

  • Creative Dance & Movement – Helps children express emotions positively. Fun, engaging activities designed to help kids connect with their emotions in a positive way.

  • Emotional Expression & Resilience – Guided by our psychologists, children will explore emotions, learn about anxiety, and develop practical coping strategies to help with emotional regulation.

  • Confidence & Coordination – Through movement, kids will boost self-esteem, improve coordination, and develop resilience in a safe and encouraging environment.

Dance is a powerful tool for self-expression, allowing children to channel their energy and emotions in a positive, empowering way.

This workshop combines the science of psychology with the creativity of dance for a truly holistic approach to mental well-being.

Give your child the gift of movement, confidence, and joy—join us for “Dance Your Worries Away”!

READY FOR CHANGE ?

Call our friendly team to book an appointment with one of our Child Psychologists or Adult Psychologists.

We will help you navigate all things related to getting help – that includes matching you to the person on our team who will be the best fit.

Are you too far away from Baulkham Hills? Start today by accessing our online services.

Choose how to connect with us below or use our contact form.

Our Location

Suite 206, 10 Century Circuit, Norwest Central, Baulkham Hills, NSW 2155

Appointment Times

Monday – Thursday 8:00AM – 8:00PM
Friday 8:00AM – 7:00PM
Saturday 9:00AM – 3:00PM
BOOK APPOINTMENT

Fees & Insurance

You do not need a GP referral to book an appointment at Mindworx Psychology.

Medicare Rebates are available if you have a valid referral from a GP, Psychiatrist or Paediatrician.

Your Private Health Fund may offer cover for Psychology Services – you can check this directly with your fund.