AUTISM SUPPORT FOR ADULTS

Practical Strategies & Neuro-Affirming Support for Autistic Adults

Autism Support for Adults

Practical Strategies & Neuroaffirming Support for Autistic Adults

Discovering that you’re autistic – whether through a formal autism diagnosis or self-identification – can bring a mix of relief, validation, and questions. What does this mean for your daily life? How can you unmask, set boundaries, and live authentically? What supports are available for work, relationships, and mental wellbeing?

We are passionate about supporting you – many of our Psychologists have lived experience of discovering that they are autistic and AuDHD too.

At Mindworx Psychology, we offer neuroaffirming, strengths-based autism support for adults looking to understand themselves, navigate challenges, and thrive. Whether you need therapy, coaching, workplace accommodations, or community support, we’re here to help.

Need an autism diagnosis first? Check out our Adult Autsim Assessments

How we suport Autistic Adults

Autism isn’t something to “fix” – it’s a different way of experiencing the world. Many autistic adults seek support, clarity, and practical strategies to navigate life without masking or burnout.

We offer tailored therapy, coaching, and workplace advocacy to help you:

  • Understand & embrace your neurotype
  • Unmask & set boundaries without guilt
  • Manage sensory sensitivities & overwhelm
  • Prevent burnout & improve self-care
  • Navigate relationships, dating, & friendships
  • Advocate for yourself in the workplace

Looking for neurodivergent-friendly support ?

What is ADHD ?

Post-diagnosis Support & Self Discovery

Getting an autism diagnosis as an adult can feel overwhelming – but also empowering. Our post-diagnosis sessions help you process your diagnosis and explore what it means for your life.

  • How autism affects daily life, work, and relationships
  • Processing emotions: relief, grief, frustration, and validation
  • Understanding sensory needs & executive functioning differences
  • Unmasking & self-acceptance strategies
  • Where to find autistic-friendly communities & resources

Just diagnosed ? Let’s talk.

Therapy for Autistic Adults

Many autistic adults experience burnout, anxiety, social exhaustion, or difficulties with change. We provide neuro-affirming therapy that helps you build strategies for emotional resilience and self-care – without forcing you to “fit in.”

  • Emotional Regulation & Burnout Prevention – Learn stress-reduction techniques tailored for neurodivergent minds
  • Anxiety & Sensory Overload Management – Create routines to avoid sensory overwhelm
  • Masking & Identity Exploration – Learn how to unmask safely and navigate social expectations
  • Executive Functioning & Time Management – Strategies for organisation, focus, and avoiding procrastination
  • Relationships, Dating & Social Skills – Support for navigating friendships, dating, and workplace interactions

Looking for therapy that truly understands autism?

Workplace Support for Autistic Adults

Navigating the workplace as an autistic adult can be exhausting – especially when it feels like neurotypical expectations don’t work for you. We offer support for autism-friendly workplace advocacy to help you succeed without masking or burnout.

  • Workplace Accommodations & Self-Advocacy – Understand your rights & reasonable adjustments
  • Managing Social & Communication Differences at Work
  • Burnout Prevention & Energy Management Strategies
  • Career Coaching for Neurodivergent Professionals – Explore ways to do your job that work for your brain, not against it

Struggling with work challenges? Let’s make it easier.

Autism Coaching for Daily Life & Independence

Some autistic adults prefer structured coaching sessions to tackle specific life challenges. Our autism coaching offers one-on-one practical support for:

  • Time management & organisation
  • Sensory-friendly routines & self-care strategies
  • Navigating social situations and relationship with confidence
  • Emotional regulation & resilience training
  • Executive Functioning

Struggling with work challenges? Let’s make it easier.

Finding Community & Connection

Many autistic adults feel isolated, especially if they’ve spent years masking or struggling to find their “people.” Building a community of like-minded neurodivergent individuals can be life-changing.

  • Autistic Adult Support Groups – Find connection, share experiences, and learn strategies together.
  • Workshops & Webinars – Covering unmasking, sensory needs, autistic burnout, workplace rights, and more.
  • LGBTQ+ & Neurodivergence – Safe spaces for gender-diverse and queer autistic individuals.

  • Online Programs – Take it at your own pace with a range of online courses.

  • Want to join an autism-friendly support group? Check out upcoming events ?

Struggling with work challenges? Let’s make it easier.

Autism & NDIS: What You Need to Know

If you’re accessing NDIS support for autism, we can help:

  • Provide supports to improve functioning

  • Diagnosis and functional capacity – writing supporting documents for NDIS funding


Book an NDIS consultation.

We Are a Neuro-Affirming Practice

At Mindworx Psychology, we believe that autism is a difference, not a disorder.

  • We focus on strengths, and avoid outdated labels like “high-functioning” or “ASD disorder”

  • We support LGBTQIA+ autistic adults & gender-diverse individuals

  • We provide practical, evidence-based support tailored to your unique neurotype

We know that every autistic adult has a different experience, and we are here to support you in the way that works best for you.

Take the Next Step – Get Autism Support Today

Looking for support as an autistic adult? We offer therapy, coaching, workplace advocacy, and support groups to help you navigate life without masking or burnout.

  • Not sure where to start? Book a free consultation to explore your options.

  • Need an autism diagnosis first? Check out our Adult Autism Assessments.

  • Want to join a support group? See our upcoming programs.

Our Location

Suite 206, 10 Century Circuit, Norwest Central, Baulkham Hills, NSW 2155

Appointment Times

Monday – Thursday 8:00AM – 8:00PM
Friday 8:00AM – 7:00PM
Saturday 9:00AM – 3:00PM
BOOK APPOINTMENT

Fees & Insurance

You do not need a GP referral to book an appointment at Mindworx Psychology.

Medicare Rebates are available if you have a valid referral from a GP, Psychiatrist or Paediatrician.

Your Private Health Fund may offer cover for Psychology Services – you can check this directly with your fund.