What is ACT ?

Acceptance and commitment therapy (ACT) is a type of therapy that emphasizes the importance of accepting one’s thoughts and feelings without judgment, while committing to taking action towards a valued life direction.

It is a mindfulness-based approach that helps people develop psychological flexibility and improve their overall well-being.

ACT is often used with teenagers and adults to treat conditions such as anxiety, depression, and chronic pain.

For appointments or further information, contact us below

With offices in Baulkham Hills, we are centrally located at the top of the Norwest Business Park, adjacent to Bella Vista (Corner of Norwest Boulevard and Windsor Road) Mindworx Psychology provides easily accessible psychology services for families in Castle Hill, Glenhaven, Dural, West Pennant Hills, Norwest, Bella Vista, Rouse Hill, Box Hill, Winston Hills, Baulkham Hills, Riverstone, Box Hills, Kellyville, Kellyville Ridge and all surrounding suburbs.

Call our friendly team to book an appointment with one of our Adult Psychologists or Child Psychologists.

We will help you navigate all things related to getting help – that includes matching you to the person on our team who will be the best fit.

Are you too far away from Norwest ? Start today by accessing our online services.

Choose how to connect with us below or use our contact form.