Clinical Psychology and Counselling

Although anxiety and sadness are normal human emotions, there may be times when low mood, or anxiety and worry or other problems begin to interfere with life and our ability to do those things we enjoy.  

When relationships are affected, or our work, or our child's school-life is impacted then psychology and counselling services may help.

Evidence Based Treatments

Mindworx Psychology combines the latest research with the science of psychology, and adds a pinch of positive attitude. By approaching problems such as anxiety, stress, ADHD or depression holistically, we are willing to look both inside and outside the box for solutions to your problems.

Sometimes we go looking for your motivation too – but whatever your problem, the seeds of change are already taking root (because you’re here, reading this page, and that means you’re already contemplating making changes).

Cognitive behavioural therapy

Current research tells us that cognitive behavioural therapy (CBT) is a gold standard treatment for a range of psychological issues such as stress, depression and anxiety. 

This type of therapy tackles the physical symptoms of anxiety and depression (like the racing heart, or the changes in sleep), as well as the unhelpful thoughts and the unhelpful behaviours that can maintain the disorders.

We believe one therapy doesn't fit everyone.

In addition to CBT, our psychologists are experiencedin a range of world leading therapeutic approaches.

Take the first step.  Call us now.

Emotional wellbeing...What's normal?

Did you know 90% of Australians report feeling stressed?

Anxiety is the most common mental condition in Australia, and it is estimated that 1 in 4 people will be affected by anxiety, and 1 in 7 people will be affected by depression in their lifetime.  The good news is that anxiety disorders and depression can be treated, regardless of age. We believe that people can successfully learn to overcome anxiety and depression and get back to enjoying their lives.

Therapy: A rewarding experience

Therapy can be an exhilarating and rewarding journey, especially when you discover that you can be free of issues and life traps that you thought you were stuck with forever. Whilst it can be hard work, it is always rewarding and a great investment in your quality of life.

Mindworx Psychology - Winner,  2016 Outstanding Health Improvement Service. 

Emotional wellbeing gives us vitality

Mindworx Psychology makes it a point to engage with schools, preschools and organisations to help educate our future generations about good mental health. Our children matter, and early intervention can make an enormous difference in helping children achieve their potential.

Dr Amanda Mullin and Dr Evelyn Howe are popular speakers in Sydney, and locally in the Hills District, presenting on a wide range of topics from emotional wellbeing, adjustment to health issues, parenting skills to positive psychology, reducing stress and improving performance in the workplace. 

Mindworx Psychology for the family

As a leading private family psychology practice, we see children, adolescents and adults at our friendly consulting rooms in Norwest Central, Baulkham Hills (Bella Vista) in the Sydney Hills District, and at our rooms in North Sydney.

We can help with a range of issues

Anger Management
Panic and worry
Binge Eating Disorder
Child Counselling
Depression Counselling
Grief and loss
Insomnia and sleep problems
Social Anxiety
Managing Health Issues
School Refusal
Compulsive Behaviours
Mood Disorders
Encopresis (holding bowel movements)

Eating Disorders
Executive Coaching
Adjustment Issues
Mental Illness
Chronic Pain Management
Parenting Skills
Post-natal Depression
PTSD and Trauma
Peri-natal Counselling
Eating Disorders
Emotional Regulation Skills
Tantrums & Oppositional Behaviours 

Evidence Based Therapies Tailored to Your Needs

Individual sessions

Group sessions

Child assessments

Evidence Based Therapies

Cognitive behavioural therapy (CBT)

Emotion focused therapy (EFT)

Narrative therapy

Acceptance and commitment therapy (ACT)

Solution focused brief therapy

Mindfulness training

Emotion Coaching

Trauma - Eye Movement Desensitisation Reprocessing (EMDR)

Trauma Focused CBT

Dialectical Behaviour Therapy (DBT)

Gestalt Therapy

Psychodynamic Therapy

Marriage & Relationship Counselling

Psychometric Testing

Group or individual sessions?

The choice is yours.  Many of our clients are hesitant about joining a group, yet finish the group feeling glad that they made that choice.  Our groups run regularly, please enquire for further information.

Group or Individual Psychological Session

Groups starting soon:

BOOK NOW! Limited spaces available for these groups starting soon...
1-2-3 Magic & Emotion Coaching - for parents looking to yell less

A popular 3-session group for parents and carers. Learn about how your child's brain develops, how to use simple strategies to tackle problem behaviours and how to reduce family conflict.

Engaging Adolescents - read more

A very popular group for parents of children from Year 4 upwards. Learn strategies to foster your relationship as well as to effectively manage challenging teenager behaviour and requests.

Mindfulness for Stress - read more

A small group course teaching simple strategies to enhance your ability to cope with daily stress and improve your mood.

Many people access psychology services with a clinical psychologist when they realise that their usual strategies for coping are not enough.  

 When things feel difficult, it’s important to know that you are not on your own.

At Mindworx Psychology we work respectfully and collaboratively with you to discover the source of the problem and explore realistic options for change or coping.

Evidence based therapy that works

We work across a range of mental health issues including:

Depression and low mood
Anxiety and Panic
Anger Management
Adjustment Issues
General life issues
Trauma & Loss
Chronic Pain
Health Psychology
Attention deficits and/or hyperactivity (ADHD or ADD)
Eating Disorders & Binge Eating
Executive & Life Coaching
Relationship and Marriage Counselling
Parenting Skills
Child Behaviour Management
Child and Family Counselling

APPOINTMENTS: 02 8355 3634

Mindworx Psychology provides easily accessible psychology services for families in Beaumont Hills, West Pennant Hills, Glenhaven, Castle Hill, Bella Vista, Norwest, Rouse Hill, Baulkham Hills, Kellyville, Kellyville Ridge, Cherrybrook, Oakhill, Dural and other areas within Sydney Hills District.

Our North Sydney office is positioned for easy access for our clients andfamilies in the Lower North Shore, CBD, Inner West and Eastern Suburbs. Please call our friendly reception on 02 8355 3634 to make an appointment today.