What is CBT ? Congitive Behavioural Therapy

What is CBT ? Cognitive-behavioural therapy (CBT) is a type of therapy that is helpful for adults and children focuses on the connection between thoughts, feelings, and behaviours. CBT helps individuals identify and change negative thought patterns and beliefs that contribute to their problems. It is often used to treat conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Psychologists have used CBT for several decades. It has been extensively researched and found to be effective for a wide range of mental health conditions such as depression, anxiety, and PTSD among others. It’s now considered a “gold standard” treatment for many conditions.

CBT is very skills based. Relapse prevention is an important part of CBT and is used to help the client develop skills to maintain the changes in behaviour achieved during therapy. This may include identifying triggers, developing coping strategies, and creating an action plan for dealing with setbacks.

For appointments or further information, contact us below

With offices in The Hills District Sydney, we are centrally located at the top of the Norwest Business Park, adjacent to Bella Vista (Corner of Norwest Boulevard and Windsor Road) Mindworx Psychology provides easily accessible psychology services for families in Castle Hill, Glenhaven, Dural, West Pennant Hills, Norwest, Bella Vista, Rouse Hill, Box Hill, Winston Hills, Baulkham Hills, Riverstone, Box Hills, Kellyville, Kellyville Ridge and all surrounding suburbs.

Call our friendly team to book an appointment with one of our Adult Psychologists or Child Psychologists.

We will help you navigate all things related to getting help – that includes matching you to the person on our team who will be the best fit.

Are you too far away from Norwest ? Start today by accessing our online services.

Choose how to connect with us below or use our contact form.