What is DBT ? (Dialectical Behaviour Therapy)
Excellence in Treating Anxiety Disorder – Counselling and Psychology
What is DBT ?
What is DBT? Dialectical behaviour therapy (DBT) is a type of therapy that combines cognitive-behavioural techniques with mindfulness and acceptance strategies.
DBT is often used to treat individuals with borderline personality disorder (BPD) and other conditions that involve intense emotions and impulsive behaviours.
It helps individuals learn to regulate their emotions, improve their relationships, and develop a sense of self-worth. DBT therapy is often helpful for teenagers and for adults.
For appointments or further information, contact us below
With offices in The Hills District Sydney, we are centrally located at the top of the Norwest Business Park, adjacent to Bella Vista (Corner of Norwest Boulevard and Windsor Road) Mindworx Psychology provides easily accessible psychology services for families in Castle Hill, Glenhaven, Dural, West Pennant Hills, Norwest, Bella Vista, Rouse Hill, Box Hill, Winston Hills, Baulkham Hills, Riverstone, Box Hills, Kellyville, Kellyville Ridge and all surrounding suburbs.
READY FOR CHANGE ?
Call our friendly team to book an appointment with one of our Adult Psychologists or Child Psychologists.
We will help you navigate all things related to getting help – that includes matching you to the person on our team who will be the best fit.
Are you too far away from Norwest ? Start today by accessing our online services.
Choose how to connect with us below or use our contact form.
GENERAL ENQUIRY
Our Location
Suite 206, 10 Century Circuit, Norwest Central, Baulkham Hills, NSW 2155
Fees & Insurance
You do not need a GP referral to book an appointment at Mindworx Psychology.
Medicare Rebates are available if you have a valid referral from a GP, Psychiatrist or Paediatrician.
Your Private Health Fund may offer cover for Psychology Services – you can check this directly with your fund.