At Mindworx Psychology in Baulkham Hills, our clinical philosophy is simple: one therapy does not fit everyone. In our previous articles, we explored how trauma physically gets stuck in the nervous system and how Eye Movement Desensitisation and Reprocessing (EMDR) provides a gentle, non-verbal pathway to release it. But clinical therapies are only one piece [...]
If you have ever considered seeking professional help for stressful or traumatic memories, you might have felt a sudden wave of hesitation. It is a completely natural reaction. For many people, the biggest barrier to starting trauma therapy is a simple, terrifying dread: the fear that you will have to sit in a room and [...]
At Mindworx Psychology in Norwest, we believe in looking at mental health through a compassionate, holistic lens. For a long time, the traditional medical model has viewed Post-Traumatic Stress Disorder (PTSD) as a collection of "dysfunctional" symptoms, or even as a sign of a "broken" brain. But when we approach trauma from a trauma-informed and [...]
Supporting Your Child’s Journey in Norwest Taking the first step to seek professional support for your child can feel daunting for the entire family. As parents, we want to provide our children with every opportunity to thrive, yet navigating emotional, behavioural, or developmental hurdles often leaves us with more questions than answers. At Mindworx Psychology [...]
When you hear the words self-care, what comes to mind? A warm bath? A face mask? A relaxing holiday? Perhaps scrolling through social media while someone reminds you to "put yourself first." While these activities can certainly be enjoyable, they often only scratch the surface of what self-care really means. True self-care is not about [...]
When most people picture Post-Traumatic Stress Disorder (PTSD), they imagine dramatic flashbacks, recurring nightmares or someone becoming visibly distressed when confronted with memories of a terrible event. And yes, it can look like that. But trauma does not always announce itself so clearly. Sometimes it looks like anxiety. Sometimes it looks like anger, withdrawal or [...]
Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]
Five ways that Schema Therapy can help people with Anxiety and Depression to beat symptoms. When we are looking to beat anxiety and depression, there are so many therapeutic approaches, how can we decide which one to pick? One approach that many of our clients find helpful is schema therapy. It offers a compassionate, comprehensive, [...]
Why do we ruminate and worry? Worry jars are a technique from the world of cognitive behavioural therapy, and one of the simple tools we teach both adult and children. This skill can help stop rumination and reduce the time spent worrying. Human brains are inventive –we can find lots of ways to try to [...]
Mindworx Psychology began as the Private Practice of Dr Amanda Mullin in April 2014 in Glenhaven at the Knightsbridge Shopping Centre. A word of mouth reputation grew the practice quickly, leading to the creation and opening of Mindworx Psychology in Norwest Business Park in August that year. In September 2015 we expanded further, opening our [...]
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