Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]
Five ways that Schema Therapy can help people with Anxiety and Depression to beat symptoms. When we are looking to beat anxiety and depression, there are so many therapeutic approaches, how can we decide which one to pick? One approach that many of our clients find helpful is schema therapy. It offers a compassionate, comprehensive, [...]
If you are thinking about therapy, perhaps Cognitive behavioural therapy, or CBT is the place to begin. Cognitive behavioural therapy (CBT) is one of the most researched therapies in the world, and is often the first therapy our clients begin with. Easily adapted and paced to client needs, CBT is a talking and skills based [...]
Why do we ruminate and worry? Worry jars are a technique from the world of cognitive behavioural therapy, and one of the simple tools we teach both adult and children. This skill can help stop rumination and reduce the time spent worrying. Human brains are inventive –we can find lots of ways to try to [...]
Relationships can be challenging at the best of times but the current Covid-19 situation presents some unique challenges for couples. Kids are at home doing home schooling, our partners may be working from home with us, and we have lost our social interaction with grandparents, friends, colleagues. Those other external sources of support and interaction being limited has [...]
Mindworx Psychology began as the Private Practice of Dr Amanda Mullin in April 2014 in Glenhaven at the Knightsbridge Shopping Centre. A word of mouth reputation grew the practice quickly, leading to the creation and opening of Mindworx Psychology in Norwest Business Park in August that year. In September 2015 we expanded further, opening our [...]
Emotional eating, emotional over-eating and binge eating are not necessarily distinct from each other, but all exist on a continuum from relatively normal to quite problematic, with varying degrees of distress and impairment. Dr Salena explores them in more detail in this article.
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