29 08, 2023

Navigating Mental Health in Young Adulthood

2023-08-29T11:40:12+10:00August 29th, 2023|Categories: Blog, Child and Adolescent, Mental Health, Useful info and Links|Tags: , , , , , , |

Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]

31 07, 2023

Five ways schema therapy can help beat Anxiety and Depression

2023-07-31T17:53:04+10:00July 31st, 2023|Categories: Blog, Mental Health, Treatments|Tags: , , , , |

Five ways that Schema Therapy can help people with Anxiety and Depression to beat symptoms. When we are looking to beat anxiety and depression, there are so many therapeutic approaches, how can we decide which one to pick?  One approach that many of our clients find helpful is schema therapy. It offers a compassionate, comprehensive, [...]

14 02, 2023

What is Cognitive Behavioural Therapy (CBT)

2023-05-02T08:18:17+10:00February 14th, 2023|Categories: Blog, Child and Adolescent, Treatments, Uncategorized|

If you are thinking about therapy, perhaps Cognitive behavioural therapy, or CBT is the place to begin. Cognitive behavioural therapy (CBT) is one of the most researched therapies in the world, and is often the first therapy our clients begin with. Easily adapted and paced to client needs, CBT is a talking and skills based [...]

2 06, 2020

How to stop rumination and worrying

2020-06-02T18:16:39+10:00June 2nd, 2020|Categories: Blog, Child and Adolescent, Mental Health, Self-Help|Tags: , |

Why do we ruminate and worry? Worry jars are a technique from the world of cognitive behavioural therapy, and one of the simple tools we teach both adult and children. This skill can help stop rumination and reduce the time spent worrying. Human brains are inventive –we can find lots of ways to try to [...]

4 04, 2020

Covid-19 Survival Tips for Couples

2020-04-05T09:06:11+10:00April 4th, 2020|Categories: Blog|Tags: |

Relationships can be challenging at the best of times but the current Covid-19 situation presents some unique challenges for couples. Kids are at home doing home schooling, our partners may be working from home with us, and we have lost our social interaction with grandparents, friends, colleagues. Those other external sources of support and interaction being limited has [...]

22 10, 2019

Our Mindworx Psychology story – innovation and excellence in Psychology

2022-10-21T14:00:53+11:00October 22nd, 2019|Categories: Blog, News|Tags: , |

Mindworx Psychology began as the Private Practice of Dr Amanda Mullin in April 2014 in Glenhaven at the Knightsbridge Shopping Centre. A word of mouth reputation grew the practice quickly, leading to the creation and opening of Mindworx Psychology in Norwest Business Park in August that year.  In September 2015 we expanded further, opening our [...]

13 03, 2019

Emotional Eating, Emotional Over-Eating and Binge Eating- Do you know the difference?

2023-04-26T16:19:03+10:00March 13th, 2019|Categories: Blog, Uncategorized|Tags: , |

Emotional eating, emotional over-eating and binge eating are not necessarily distinct from each other, but all exist on a continuum from relatively normal to quite problematic, with varying degrees of distress and impairment. Dr Salena explores them in more detail in this article.

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