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29 08, 2024

Navigating Mental Health in Young Adulthood

2024-09-10T10:12:35+10:00August 29th, 2024|Categories: Blog, Child and Adolescent, Groups and Workshops, Mental Health, Self-Help, Tip sheets, Useful info and Links|Tags: , , , , , , |

Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]

11 12, 2023

Two simple ways to improve mental wellbeing

2024-09-10T12:19:26+10:00December 11th, 2023|Categories: Uncategorized|Tags: , , |

Relationships are one of the most important predicters of wellbeing. Research shows that people who are more connected socially to the community, and to family and friends are happier, healthier, and live longer. They also tend to have fewer mental health problems. In a long-running Harvard study which has tracked the health since 1938, one [...]

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