11 02, 2019

Are you Eating Mindlessly ?

2023-04-26T16:21:23+10:00February 11th, 2019|Categories: Tip sheets, Uncategorized|Tags: |

Are you eating mindlessly ?One of the challenges in binge eating and other forms of eating disorders can be eating mindlessly. If you find that you are often doing any of the following, perhaps it's time to book into Dr Salena's Mindful Eating program and change your relationship with food. Eating that ignores hunger signals: [...]

16 10, 2018

6 Tricks to Stop Anxious Thoughts In Their Tracks

2018-10-16T06:52:53+11:00October 16th, 2018|Categories: Mental Health, Self-Help, Tip sheets, Useful info and Links|Tags: , , , |

Do you have racing thoughts and anxiety? It can be hard to focus on anything else when anxiety and anxious thoughts take over your mind. You’re filled with worries and uncertainties. it becomes hard to calm down, rest or sleep. Fortunately, there are ways to control anxious thoughts, and although it may take some practice [...]

5 12, 2017

7 Tips for your First Appointment

2017-12-05T01:35:11+11:00December 5th, 2017|Categories: Tip sheets, Useful info and Links|Tags: , |

So, you have booked an appointment with a Psychologist. Perhaps you are feeling relief, perhaps motivated, or perhaps you feel a little apprehensive about what is involved. We know our clients experience a wide mix of feelings, particularly when they may not have seen a psychologist before, and they can be unsure about what to [...]

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