At Mindworx Psychology in Baulkham Hills, our clinical philosophy is simple: one therapy does not fit everyone. In our previous articles, we explored how trauma physically gets stuck in the nervous system and how Eye Movement Desensitisation and Reprocessing (EMDR) provides a gentle, non-verbal pathway to release it. But clinical therapies are only one piece [...]
If you have ever considered seeking professional help for stressful or traumatic memories, you might have felt a sudden wave of hesitation. It is a completely natural reaction. For many people, the biggest barrier to starting trauma therapy is a simple, terrifying dread: the fear that you will have to sit in a room and [...]
At Mindworx Psychology in Norwest, we believe in looking at mental health through a compassionate, holistic lens. For a long time, the traditional medical model has viewed Post-Traumatic Stress Disorder (PTSD) as a collection of "dysfunctional" symptoms, or even as a sign of a "broken" brain. But when we approach trauma from a trauma-informed and [...]
Supporting Your Child’s Journey in Norwest Taking the first step to seek professional support for your child can feel daunting for the entire family. As parents, we want to provide our children with every opportunity to thrive, yet navigating emotional, behavioural, or developmental hurdles often leaves us with more questions than answers. At Mindworx Psychology [...]
Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]
Do you have racing thoughts and anxiety? It can be hard to focus on anything else when anxiety and anxious thoughts take over your mind. You’re filled with worries and uncertainties. it becomes hard to calm down, rest or sleep. Fortunately, there are ways to control anxious thoughts, and although it may take some practice [...]
Are you eating mindlessly ?One of the challenges in binge eating and other forms of eating disorders can be eating mindlessly. If you find that you are often doing any of the following, perhaps it's time to book into Dr Salena's Mindful Eating program and change your relationship with food. Eating that ignores hunger signals: [...]
So, you have booked an appointment with a Psychologist. Perhaps you are feeling relief, perhaps motivated, or perhaps you feel a little apprehensive about what is involved. We know our clients experience a wide mix of feelings, particularly when they may not have seen a psychologist before, and they can be unsure about what to [...]
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