Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]
Do you have racing thoughts and anxiety? It can be hard to focus on anything else when anxiety and anxious thoughts take over your mind. You’re filled with worries and uncertainties. it becomes hard to calm down, rest or sleep. Fortunately, there are ways to control anxious thoughts, and although it may take some practice [...]
Are you eating mindlessly ?One of the challenges in binge eating and other forms of eating disorders can be eating mindlessly. If you find that you are often doing any of the following, perhaps it's time to book into Dr Salena's Mindful Eating program and change your relationship with food. Eating that ignores hunger signals: [...]
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