When you hear the words self-care, what comes to mind? A warm bath? A face mask? A relaxing holiday? Perhaps scrolling through social media while someone reminds you to "put yourself first." While these activities can certainly be enjoyable, they often only scratch the surface of what self-care really means. True self-care is not about [...]

When most people picture Post-Traumatic Stress Disorder (PTSD), they imagine dramatic flashbacks, recurring nightmares or someone becoming visibly distressed when confronted with memories of a terrible event. And yes, it can look like that. But trauma does not always announce itself so clearly. Sometimes it looks like anxiety. Sometimes it looks like anger, withdrawal or [...]