Information about all kinds of treatments – learn about CBT, ACT, DBT, Narrative Therapy, EMDR, Psycho-dynamic, Brainspotting, Solution-Focused Therapy, Counselling and more…

31 07, 2023

Five ways schema therapy can help beat Anxiety and Depression

2023-07-31T17:53:04+10:00July 31st, 2023|Categories: Blog, Mental Health, Treatments|Tags: , , , , |

Five ways that Schema Therapy can help people with Anxiety and Depression to beat symptoms. When we are looking to beat anxiety and depression, there are so many therapeutic approaches, how can we decide which one to pick?  One approach that many of our clients find helpful is schema therapy. It offers a compassionate, comprehensive, [...]

14 02, 2023

What is Cognitive Behavioural Therapy (CBT)

2023-05-02T08:18:17+10:00February 14th, 2023|Categories: Blog, Child and Adolescent, Treatments, Uncategorized|

If you are thinking about therapy, perhaps Cognitive behavioural therapy, or CBT is the place to begin. Cognitive behavioural therapy (CBT) is one of the most researched therapies in the world, and is often the first therapy our clients begin with. Easily adapted and paced to client needs, CBT is a talking and skills based [...]

16 08, 2022

Virtual Reality VR Therapy

2022-10-19T16:58:43+11:00August 16th, 2022|Categories: Child and Adolescent, Mental Health, News, Treatments, Useful info and Links|Tags: |

Virtual Reality in Therapy - VR Therapy We are excited to offer VR virtual reality therapy to tackle fears and address a range of psychological problems, and to have virtual reality in our psychology practice.  VR, or virtual reality therapy is a fantastic tool that we enjoy using with clients who present with a wide [...]

23 08, 2019

What is Dialectical Behaviour Therapy (DBT) and how can it help with Binge Eating?

2019-08-23T06:33:10+10:00August 23rd, 2019|Categories: Treatments|Tags: |

Dialectical Behaviour Therapy (DBT) is an integrated and evidence-based therapy approach that has been found to be helpful for people who are struggling with binge eating behaviours. Binge eating often involves a sense of chaos and loss of control around eating, which gives rise to feelings such guilt, shame, numbness, confusion and anxiety. One of [...]

18 02, 2018

Emotionally Focused Therapy for Couples

2018-07-24T05:06:03+10:00February 18th, 2018|Categories: Mental Health, Treatments|Tags: , |

  What is Emotionally Focused Therapy? EFT or Emotionally Focused Therapy for couples therapy and relationship counselling was developed in the 1980’s by Dr Leslie Greenberg and Dr Susan Johnson. It is a highly effective and evidence-based approach to couple therapy that has been validated by over 20 years of empirical research, and one used [...]

28 11, 2017

Conscious control of your unconscious is closer than you think

2017-11-28T10:05:53+11:00November 28th, 2017|Categories: Mental Health, News, Performance Coaching, Treatments|Tags: , , , , |

The power of feelings and emotions to shape us is incredible. Sometimes, my clients make the mistake of thinking that thoughts and feelings are facts or truths. From my perspective, although they may be powerful, they are simply information feeding our systems, at a conscious and unconscious level. As many of my clients know, I [...]

25 11, 2017

Cognitive Behavioural Therapy (CBT)

2017-11-23T13:26:28+11:00November 25th, 2017|Categories: Child and Adolescent, Mental Health, Treatments|Tags: , , , , |

Cognitive Behaviour Therapy, or CBT as it's commonly called, is one of the world's most heavily researched and tested treatments. CBT is used in the treatment of a range of mental and emotional health issues. Most typically, it is used in the treatment of anxiety and depression. Cognitive Behavioural Therapy is considered the Gold Standard [...]

13 11, 2017

Struggling with emotions ? Try one of our favourite skills

2023-05-02T09:43:05+10:00November 13th, 2017|Categories: Educational Videos, Self-Help, Treatments|Tags: , , , , , |

Struggling with emotions ? This is a great video. Russ explains how our emotions become amplified when we struggle with them and try to push them away. Emotional intelligence, and learning skills for working with strong emotions are key skills for everyone. Russ Harris is the developer of ACT (Acceptance and Commitment Therapy). All of [...]

Go to Top