Struggling with emotions? Try one of our favourite skills
This is a great video. Russ explains how our emotions become amplified when we struggle with them and try to push them away.
Emotional intelligence, and learning skills for working with strong emotions are key skills for everyone.
Russ Harris is the developer of ACT (Acceptance and Commitment Therapy).
All of our Psychologists are trained in Acceptance and Commitment therapy. Our therapists tend to embed these concepts into sessions and draw from a number of approaches – although it can be used as a stand alone therapy too.