Struggling with emotions ? Try one of our favourite skills
Struggling with emotions ?
This is a great video. Russ explains how our emotions become amplified when we struggle with them and try to push them away.
Emotional intelligence, and learning skills for working with strong emotions are key skills for everyone.
Russ Harris is the developer of ACT (Acceptance and Commitment Therapy).
All of our Psychologists are trained in Acceptance and Commitment therapy. Our therapists tend to embed these concepts into sessions and draw from a number of approaches – although it can be used as a stand alone therapy too.
https://www.youtube.com/watch?v=rCp1l16GCXI
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Dr Amanda Mullin, Founder of Mindworx Psychology & Doctor of Clinical Psychology
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Suite 206, 10 Century Circuit, Norwest Central, Baulkham Hills, NSW 2155
Fees & Insurance
You do not need a GP referral to book an appointment at Mindworx Psychology.
Medicare Rebates are available if you have a valid referral from a GP, Psychiatrist or Paediatrician.
Your Private Health Fund may offer cover for Psychology Services – you can check this directly with your fund.
