31 07, 2023

Five ways schema therapy can help beat Anxiety and Depression

2023-07-31T17:53:04+10:00July 31st, 2023|Categories: Blog, Mental Health, Treatments|Tags: , , , , |

Five ways that Schema Therapy can help people with Anxiety and Depression to beat symptoms. When we are looking to beat anxiety and depression, there are so many therapeutic approaches, how can we decide which one to pick?  One approach that many of our clients find helpful is schema therapy. It offers a compassionate, comprehensive, [...]

16 10, 2018

6 Tricks to Stop Anxious Thoughts In Their Tracks

2018-10-16T06:52:53+11:00October 16th, 2018|Categories: Mental Health, Self-Help, Tip sheets, Useful info and Links|Tags: , , , |

Do you have racing thoughts and anxiety? It can be hard to focus on anything else when anxiety and anxious thoughts take over your mind. You’re filled with worries and uncertainties. it becomes hard to calm down, rest or sleep. Fortunately, there are ways to control anxious thoughts, and although it may take some practice [...]

13 11, 2017

Struggling with emotions ? Try one of our favourite skills

2023-05-02T09:43:05+10:00November 13th, 2017|Categories: Educational Videos, Self-Help, Treatments|Tags: , , , , , |

Struggling with emotions ? This is a great video. Russ explains how our emotions become amplified when we struggle with them and try to push them away. Emotional intelligence, and learning skills for working with strong emotions are key skills for everyone. Russ Harris is the developer of ACT (Acceptance and Commitment Therapy). All of [...]

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