Dialectical Behaviour Therapy (DBT) is an integrated and evidence-based therapy approach that has been found to be helpful for people who are struggling with binge eating behaviours. Binge eating often involves a sense of chaos and loss of control around eating, which gives rise to feelings such guilt, shame, numbness, confusion and anxiety. One of [...]
Binge eating is one of the problems many clients seek help for. Do you find yourself mindlessly eating? Or eating far too much? Understanding and treating binge eating disorders can take some time - our focus is to pay less attention to the food, and learn about some of the emotional reasons that may trigger [...]
Emotional eating, emotional over-eating and binge eating are not necessarily distinct from each other, but all exist on a continuum from relatively normal to quite problematic, with varying degrees of distress and impairment. Dr Salena explores them in more detail in this article.
Are you eating mindlessly ?One of the challenges in binge eating and other forms of eating disorders can be eating mindlessly. If you find that you are often doing any of the following, perhaps it's time to book into Dr Salena's Mindful Eating program and change your relationship with food. Eating that ignores hunger signals: [...]
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