Category description for “Educational Videos”

13 11, 2017

Struggling with emotions ? Try one of our favourite skills

2023-05-02T09:43:05+10:00November 13th, 2017|Categories: Educational Videos, Self-Help, Treatments|Tags: , , , , , |

Struggling with emotions ? This is a great video. Russ explains how our emotions become amplified when we struggle with them and try to push them away. Emotional intelligence, and learning skills for working with strong emotions are key skills for everyone. Russ Harris is the developer of ACT (Acceptance and Commitment Therapy). All of [...]

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