29 08, 2023

Navigating Mental Health in Young Adulthood

2023-08-29T11:40:12+10:00August 29th, 2023|Categories: Blog, Child and Adolescent, Mental Health, Useful info and Links|Tags: , , , , , , |

Navigating Mental Health in Young Adulthood - Tips for a Balanced Mind Young adulthood is a pivotal time in life, marked by the pursuit of independence, career development, and for some, selecting a life partner. While these years can be exhilarating, navigating mental health in young adulthood can be a time of stress and uncertainty. [...]

31 07, 2023

Five ways schema therapy can help beat Anxiety and Depression

2023-07-31T17:53:04+10:00July 31st, 2023|Categories: Blog, Mental Health, Treatments|Tags: , , , , |

Five ways that Schema Therapy can help people with Anxiety and Depression to beat symptoms. When we are looking to beat anxiety and depression, there are so many therapeutic approaches, how can we decide which one to pick?  One approach that many of our clients find helpful is schema therapy. It offers a compassionate, comprehensive, [...]

2 06, 2020

How to stop rumination and worrying

2020-06-02T18:16:39+10:00June 2nd, 2020|Categories: Blog, Child and Adolescent, Mental Health, Self-Help|Tags: , |

Why do we ruminate and worry? Worry jars are a technique from the world of cognitive behavioural therapy, and one of the simple tools we teach both adult and children. This skill can help stop rumination and reduce the time spent worrying. Human brains are inventive –we can find lots of ways to try to [...]

23 11, 2017

Meet Dr Carol Newall

2017-11-23T10:56:41+11:00November 23rd, 2017|Categories: News|Tags: , , |

Dr Carol Newall is passionate about the successful treatment of anxiety disorders and oppositional defiant disorder.  Carol is a lecturer in early childhood at Macquarie University, and is highly regarded in the field for her research into child development, anxiety disorders and parenting. While she specialises in working with children and families, Carol also has [...]

10 11, 2017

Meet Belinda Sun, Clinical Psychologist working with children and adults

2017-11-23T13:58:14+11:00November 10th, 2017|Categories: News|Tags: , , , , , |

We are delighted to welcome Belinda Sun, a Clinical Psychologist with many years of experience. Belinda's career spans across private practice, private hospital consulting and working with Headspace, one of Australia’s leading mental health organisations. Belinda provides psychological assessments, counselling and therapy to children, adolescents, adults, and their families. She is experienced in the assessment, [...]

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