Do you have racing thoughts and anxiety? It can be hard to focus on anything else when anxiety and anxious thoughts take over your mind. You’re filled with worries and uncertainties. it becomes hard to calm down, rest or sleep. Fortunately, there are ways to control anxious thoughts, and although it may take some practice [...]
Emotional eating, emotional over-eating and binge eating are not necessarily distinct from each other, but all exist on a continuum from relatively normal to quite problematic, with varying degrees of distress and impairment. Dr Salena explores them in more detail in this article.
If you are thinking about therapy, perhaps Cognitive behavioural therapy, or CBT is the place to begin. Cognitive behavioural therapy (CBT) is one of the most researched therapies in the world, and is often the first therapy our clients begin with. Easily adapted and paced to client needs, CBT is a talking and skills based [...]
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