Shared traditions and experiences are often part of the glue of strong families, creating positive memories and warm emotional experiences that can last more than a lifetime. These are the stories, beliefs, rituals and customs that are passed from one generation to the next. Research shows that traditions can foster a sense of belonging, and [...]
Resilience Training. It’s the start of the year, and I’ve started to think about the new school year and building resilience. The new school year offers a lot of hope and new opportunities for children, the chance to see their friends again, make new friends and learn lots of new things. It’s a good time [...]
What is Emotionally Focused Therapy? EFT or Emotionally Focused Therapy for couples therapy and relationship counselling was developed in the 1980’s by Dr Leslie Greenberg and Dr Susan Johnson. It is a highly effective and evidence-based approach to couple therapy that has been validated by over 20 years of empirical research, and one used [...]
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