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13 06, 2024

Struggling with emotions ? Try one of our favourite skills

2024-09-10T13:01:48+10:00June 13th, 2024|Categories: Educational Videos, Self-Help, Treatments|Tags: , , , , , |

Struggling with emotions ? This is a great video. Russ explains how our emotions become amplified when we struggle with them and try to push them away. Emotional intelligence, and learning skills for working with strong emotions are key skills for everyone. Russ Harris is the developer of ACT (Acceptance and Commitment Therapy). All of [...]

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