5 10, 2018

Mindfulness Group starting October 24th 2018

2018-10-05T04:06:30+10:00October 5th, 2018|Categories: Groups and Workshops, Mental Health, News|Tags: , , , , , , , |

Join our mindfulness for stress group. Are you ready for change? Mindfulness is for everyone. Join us this month and learn simple, practical skills to change your life. Get ready for the festive season and the long school holidays by giving yourself the gift of mindfulness training. Mindfulness skills are used by the world's top [...]

13 11, 2017

Struggling with emotions ? Try one of our favourite skills

2023-05-02T09:43:05+10:00November 13th, 2017|Categories: Educational Videos, Self-Help, Treatments|Tags: , , , , , |

Struggling with emotions ? This is a great video. Russ explains how our emotions become amplified when we struggle with them and try to push them away. Emotional intelligence, and learning skills for working with strong emotions are key skills for everyone. Russ Harris is the developer of ACT (Acceptance and Commitment Therapy). All of [...]

Go to Top