Do you have racing thoughts and anxiety? It can be hard to focus on anything else when anxiety and anxious thoughts take over your mind. You’re filled with worries and uncertainties. it becomes hard to calm down, rest or sleep. Fortunately, there are ways to control anxious thoughts, and although it may take some practice [...]
Resilience Training. It’s the start of the year, and I’ve started to think about the new school year and building resilience. The new school year offers a lot of hope and new opportunities for children, the chance to see their friends again, make new friends and learn lots of new things. It’s a good time [...]
Call our friendly team to book an appointment with one of our Child Psychologists or Adult Psychologists.
We will help you navigate all things related to getting help – that includes matching you to the person on our team who will be the best fit.
Keep up to date with the latest in evidence based treatments and get access to our Free Resources
© Copyright 2024 | Mindworx Psychology | All Rights Reserved | Website Terms of Use | Privacy Policy | Service Areas