Information about all kinds of mental health, including anxiety, stress, depression, eating disorders, PTSD, ADHD and more…

18 03, 2024

How to help your child build resilience

2024-09-10T12:21:06+10:00March 18th, 2024|Categories: Child and Adolescent, Mental Health, Self-Help, Useful info and Links|Tags: , , , |

Resilience Training. It’s the start of the year, and I’ve started to think about the new school year and building resilience.  The new school year offers a lot of hope and new opportunities for children, the chance to see their friends again, make new friends and learn lots of new things. It’s a good time [...]

17 03, 2024

Make the Shift From Mindless Eating

2024-09-10T13:02:31+10:00March 17th, 2024|Categories: Mental Health, Self-Help, Useful info and Links|Tags: , , , |

Binge eating is one of the problems many clients seek help for. Do you find yourself mindlessly eating? Or eating far too much? Understanding and treating binge eating disorders can take some time - our focus is to pay less attention to the food, and learn about some of the emotional reasons that may trigger [...]

3 03, 2024

Stop expecting your child to be more incredible than you are yourself!

2024-09-10T11:57:54+10:00March 3rd, 2024|Categories: Child and Adolescent, Mental Health, Self-Help, Useful info and Links|Tags: , |

Stop expecting your child to be more incredible than you are yourself!  Yeah, that's right. Do you expect your child to be perfect, all the time? And are you perfect? Do you have some unrealistic expectations for your children?  It's quite normal to fail a lot of the time, and yet sometimes parents have these unrealistic expectations that their child will not do so. For example, that their child will sit down night after night for years and always be motivated to do their homework well.  Or that they will always wake up in a good mood, always feel like eating the meal you cooked, always manage their temper, always remember to pack away… Just like us, children cannot be perfect. And that's okay.

18 02, 2024

Emotionally Focused Therapy for Couples

2024-09-10T18:41:33+10:00February 18th, 2024|Categories: Mental Health, Treatments|Tags: , |

  What is Emotionally Focused Therapy? EFT or Emotionally Focused Therapy for couples therapy and relationship counselling was developed in the 1980’s by Dr Leslie Greenberg and Dr Susan Johnson. It is a highly effective and evidence-based approach to couple therapy that has been validated by over 20 years of empirical research, and one used [...]

28 11, 2023

Conscious control of your unconscious is closer than you think

2024-09-10T18:41:13+10:00November 28th, 2023|Categories: Mental Health, News, Performance Coaching, Treatments|Tags: , , |

The power of feelings and emotions to shape us is incredible. Sometimes, my clients make the mistake of thinking that thoughts and feelings are facts or truths. From my perspective, although they may be powerful, they are simply information feeding our systems, at a conscious and unconscious level. As many of my clients know, I [...]

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