Mindfulness Group starting October 24th 2018

Join our mindfulness for stress group.

Are you ready for change? Mindfulness is for everyone.

Join us this month and learn simple, practical skills to change your life. Get ready for the festive season and the long school holidays by giving yourself the gift of mindfulness training.

Mindfulness skills are used by the world’s top leaders for a range of benefits. It is used to enhance well-being, increase focus, and improve decision making.

Mindfulness can also be an effective tool to help with stress, worry, low mood, relationship issues, chronic pain, disordered eating…and more.

Mindfulness Group Information

• Commitment: 4-week course, one hour per week
• Time choices: 10.00 am or 5.30 pm
• Starts: Wednesday 24th October for 4 weeks
• Cost: $149 per person (Private Health Fund and Medicare rebates may apply*)
• Suitable for: Adults. Older adolescents considered on request.
• Location: Mindworx Psychology, Norwest Central, 201/10 Century Circuit, Baulkham Hills

BOOKINGS ESSENTIAL – PLACES LIMITED.

Ready to book? You can book online here:

BOOK INTO THE 10.00AM GROUP

or

BOOK INTO THE 5.30PM GROUP

WHAT WILL YOU LEARN IN THE MINDFULNESS GROUP?
• Learn practical skills to improve your sleep, concentration, relationships, mood – and to reduce anxiety.Practical strategies to reduce and manage stress
• Practical, evidence-based techniques to enhance psychological and social well-being
• Increased understanding of emotional health
• Practical strategies for managing emotions and behaviours
• Practical strategies to feel more in control of your reactions
• Mindfulness-based exercises and skills to use at home

WHAT ARE THE BENEFITS OF MINDFULNESS TRAINING?
• Develop skills to increase your personal well-being at home and at work
• Promotes healthy behaviour at work and at home
• Feel calmer and more productive at home and work
• Reduced burnout and improved life satisfaction
• Improved sleep
• Reduces rumination and worry
• Improves mood
• Brings positive changes in relationships

PAST PARTICIPANTS COMMENTS ABOUT MINDFULNESS FOR STRESS
• “I’ve already noticed changes in my sleep from the first session.”
• “Something everyone should attend!”
• “I’ve noticed that I’ve stopped screaming at my kids. I like who I am becoming with this.”
• “Interesting, practical and well presented.”
• “I really liked learning how to switch off from my worry thoughts.”
• “I’m actually glad mum dragged me along to this. I’m going to tell my friends about it”.
• “Wonderful, positive course.”
• “Who would have thought I could enjoy a chore I once hated?”

Recent research has shown that practising mindfulness regularly can lead to structural changes in the brain…particularly in the areas relating to FOCUS and SELF CONTROL.

Clinical studies show that 9/10 people with anxiety can experience significant reductions in their anxiety symptoms, as well as improvements in their mood by learning and practising mindfulness skills.

So, if you are ready for change, take the first step today – join Dr Salena or Dr Amanda at one of our friendly groups starting October.

BOOKINGS ESSENTIAL – PLACES LIMITED.

Ready to book? You can book online here:

BOOK INTO THE 10.00AM GROUP

or

BOOK INTO THE 5.30PM GROUP

*Medicare rebates apply. In any calendar year, if you have a valid Mental Health Treatment Plan, you can claim 10 individual and 10 group psychology rebates. Please ask your GP for a Better Access Referral to the group. The Medicare rebate entitlement is $21.65 per session attended.

*Private health cover? Groups may or may not be covered under your private health. Our groups are run by Psychologists and may be covered under mental health.

More questions?

Call us on 8355 3634
Email us at info@mindwp.com.au
Message our FB page: m.me/mindworxpsych