Mental Health Archives

Information about all kinds of mental health, including anxiety, stress, depression, eating disorders, PTSD, ADHD and more…

18 02, 2024

Emotionally Focused Therapy for Couples

mindworxpsychology2024-09-10T18:41:33+10:00February 18th, 2024|Categories: Mental Health, Treatments|Tags: Family therapy, Relationships|

What is Emotionally Focused Therapy? EFT or Emotionally Focused Therapy for couples therapy and relationship counselling was developed in the 1980’s by Dr Leslie Greenberg and Dr Susan Johnson. It is a highly effective and evidence-based approach to couple therapy that has been validated by over 20 years of empirical research, and one used [...]

28 11, 2023

Conscious control of your unconscious is closer than you think

mindworxpsychology2024-09-10T18:41:13+10:00November 28th, 2023|Categories: Mental Health, News, Performance Coaching, Treatments|Tags: Dr Amanda Mullin, performance coaching, stress management|

The power of feelings and emotions to shape us is incredible. Sometimes, my clients make the mistake of thinking that thoughts and feelings are facts or truths. From my perspective, although they may be powerful, they are simply information feeding our systems, at a conscious and unconscious level. As many of my clients know, I [...]

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