Relationships can be challenging at the best of times but the current Covid-19 situation presents some unique challenges for couples. Kids are at home doing home schooling, our partners may be working from home with us, and we have lost our social interaction with grandparents, friends, colleagues. Those other external sources of support and interaction being limited has [...]
Emotional eating, emotional over-eating and binge eating are not necessarily distinct from each other, but all exist on a continuum from relatively normal to quite problematic, with varying degrees of distress and impairment. Dr Salena explores them in more detail in this article.
If you are thinking about therapy, perhaps Cognitive behavioural therapy, or CBT is the place to begin. Cognitive behavioural therapy (CBT) is one of the most researched therapies in the world, and is often the first therapy our clients begin with. Easily adapted and paced to client needs, CBT is a talking and skills based [...]
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