Mindworx Psychology Blog
Relationships are one of the most important predicters of wellbeing. Research shows that people who are more connected socially to the community, and to family and friends are happier, healthier, and live longer. They also tend to have fewer mental health problems. In a long-running Harvard study which has tracked the health since 1938, one […]
We need sleep so that our body and mind can function properly. We have all heard this. But can a lack of sleep really wrack havoc on us? “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Merrill Mitler, […]
Shared traditions and experiences are often part of the glue of strong families, creating positive memories and warm emotional experiences that can last more than a lifetime. These are the stories, beliefs, rituals and customs that are passed from one generation to the next. Research shows that traditions can foster a sense of belonging, and […]
Sometimes it can feel that either the Universe or other people are out to get you. Interestingly, the greatest enemy you’ll ever face is staring back at you in the mirror. Self sabotage… It knows all your tricks and how to push your buttons. You sabotage yourself in ways you’ve never imagined. Consider these ways […]
Do you have racing thoughts and anxiety? It can be hard to focus on anything else when anxiety and anxious thoughts take over your mind. You’re filled with worries and uncertainties. it becomes hard to calm down, rest or sleep. Fortunately, there are ways to control anxious thoughts, and although it may take some practice […]
Join our mindfulness for stress group. Are you ready for change? Mindfulness is for everyone. Join us this month and learn simple, practical skills to change your life. Get ready for the festive season and the long school holidays by giving yourself the gift of mindfulness training. Mindfulness skills are used by the world’s top […]
British trained, warm, authentic, integrative, and with a Doctorate in Counselling Psychology, Dr Salena brings a wealth of experience built over 18 years to our team. Dr Salena Bhanji has a special interest in working with adults and young adults with emotional and eating disorders. Mindworx Psychology is incredibly excited to welcome Dr Salena to […]
Dr Carol Newall, one of Mindworx Psychology’s Clinical Psychologists, with her colleague Penny Van Bergen recently had an article published in the Conversation about children and lying. Is telling tall tales all part of childhood – or is all lying wrong? Should you punish your child if you discover they have been a liar? Have […]
Resilience Training. It’s the start of the year, and I’ve started to think about the new school year and building resilience. The new school year offers a lot of hope and new opportunities for children, the chance to see their friends again, make new friends and learn lots of new things. It’s a good time […]
What is Emotionally Focused Therapy? EFT or Emotionally Focused Therapy for couples therapy and relationship counselling was developed in the 1980’s by Dr Leslie Greenberg and Dr Susan Johnson. It is a highly effective and evidence-based approach to couple therapy that has been validated by over 20 years of empirical research, and one used […]
