Mindworx Psychology Blog
During the toddler stage, expression of emotion is usually uninhibited – children simply act out how they feel. And while it can be mesmerising to watch them be filled with delight, it can be overwhelming to see them act out anger when it happens often, or violates norms (such as biting another child at pre-school). […]
Emotional eating, emotional over-eating and binge eating are not necessarily distinct from each other, but all exist on a continuum from relatively normal to quite problematic, with varying degrees of distress and impairment. Dr Salena explores them in more detail in this article.
One of the challenges in binge eating and other forms of eating disorders can be eating mindlessly. If you find that you are often doing any of the following, perhaps it’s time to book into Dr Salena’s Mindful Eating program and change your relationship with food. Eating that ignores hunger signals: Do you find yourself […]
Relationships are one of the most important predicters of wellbeing. Research shows that people who are more connected socially to the community, and to family and friends are happier, healthier, and live longer. They also tend to have fewer mental health problems. In a long-running Harvard study which has tracked the health since 1938, one […]
We need sleep so that our body and mind can function properly. We have all heard this. But can a lack of sleep really wrack havoc on us? “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Merrill Mitler, […]
Shared traditions and experiences are often part of the glue of strong families, creating positive memories and warm emotional experiences that can last more than a lifetime. These are the stories, beliefs, rituals and customs that are passed from one generation to the next. Research shows that traditions can foster a sense of belonging, and […]
Sometimes it can feel that either the Universe or other people are out to get you. Interestingly, the greatest enemy you’ll ever face is staring back at you in the mirror. Self sabotage… It knows all your tricks and how to push your buttons. You sabotage yourself in ways you’ve never imagined. Consider these ways […]
Do you have racing thoughts and anxiety? It can be hard to focus on anything else when anxiety and anxious thoughts take over your mind. You’re filled with worries and uncertainties. it becomes hard to calm down, rest or sleep. Fortunately, there are ways to control anxious thoughts, and although it may take some practice […]
Join our mindfulness for stress group. Are you ready for change? Mindfulness is for everyone. Join us this month and learn simple, practical skills to change your life. Get ready for the festive season and the long school holidays by giving yourself the gift of mindfulness training. Mindfulness skills are used by the world’s top […]
British trained, warm, authentic, integrative, and with a Doctorate in Counselling Psychology, Dr Salena brings a wealth of experience built over 18 years to our team. Dr Salena Bhanji has a special interest in working with adults and young adults with emotional and eating disorders. Mindworx Psychology is incredibly excited to welcome Dr Salena to […]
