'As featured in Body & Soul' Offline is officially in: Why everyone’s carrying an analogue bag this summer Low-tech is the new flex Pip Jarvis TikTok’s ‘analogue bag’ trend is the anti-brain-rot move everyone’s copying. Here’s why going offline is summer’s most unexpected wellness trend. Forget smart watches, Oura rings, and sleep trackers – this [...]
'As featured in the Wellness Edited Magazine' Why does having something to look forward to make such a difference to our mental health? It's because our brains are wired to thrive on anticipation. When we know something enjoyable is coming up, (for you that’s Christmas) our brain starts releasing dopamine – the chemical linked with [...]
'As featured in The National Firefighter Magazine' As a clinical psychologist working with first responders, I've seen firsthand how emergency work affects even the most resilient people. The unpredictable nature of firefighting demands physical endurance and emotional adaptability. Responding to chaos with calm, shifting from intense, adrenaline-fuelled incidents to periods of waiting. These demands create [...]
'As featured in YouthWise Magazine' SHIFTING THE NARRATIVE: DIFFERENCES, NOT DEFICITS Picture a classroom where fidgeting isn't just tolerated - it's welcomed. Where deep thinking and novel approaches aren't disruptions but gifts. Where neurodivergent students don't just survive but flourish. Educators are often the first line of support for autistic and ADHD students navigating the [...]
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