At Mindworx Psychology in Baulkham Hills, our clinical philosophy is simple: one therapy does not fit everyone. In our previous articles, we explored how trauma physically gets stuck in the nervous system and how Eye Movement Desensitisation and Reprocessing (EMDR) provides a gentle, non-verbal pathway to release it. But clinical therapies are only one piece [...]
If you have ever considered seeking professional help for stressful or traumatic memories, you might have felt a sudden wave of hesitation. It is a completely natural reaction. For many people, the biggest barrier to starting trauma therapy is a simple, terrifying dread: the fear that you will have to sit in a room and [...]
At Mindworx Psychology in Norwest, we believe in looking at mental health through a compassionate, holistic lens. For a long time, the traditional medical model has viewed Post-Traumatic Stress Disorder (PTSD) as a collection of "dysfunctional" symptoms, or even as a sign of a "broken" brain. But when we approach trauma from a trauma-informed and [...]
Supporting Your Child’s Journey in Norwest Taking the first step to seek professional support for your child can feel daunting for the entire family. As parents, we want to provide our children with every opportunity to thrive, yet navigating emotional, behavioural, or developmental hurdles often leaves us with more questions than answers. At Mindworx Psychology [...]
When you hear the words self-care, what comes to mind? A warm bath? A face mask? A relaxing holiday? Perhaps scrolling through social media while someone reminds you to "put yourself first." While these activities can certainly be enjoyable, they often only scratch the surface of what self-care really means. True self-care is not about [...]
When most people picture Post-Traumatic Stress Disorder (PTSD), they imagine dramatic flashbacks, recurring nightmares or someone becoming visibly distressed when confronted with memories of a terrible event. And yes, it can look like that. But trauma does not always announce itself so clearly. Sometimes it looks like anxiety. Sometimes it looks like anger, withdrawal or [...]
ADHD, Burnout & Biohacking: Dr Amanda Mullin's Mental Health Tools Welcome to episode #102! We’re thrilled to be joined by Dr. Amanda Mullin today. Dr. Amanda Mullin is a clinical psychologist, business owner, and keynote speaker passionate about helping people thrive using neurodivergence-friendly strategies. As the founder of Mindwork Psychology, Mindworks Online, and Think Differently, [...]
Human Synergistics, Neurodiversity at Work – Culture Bites Ep 245 What does it really mean to be neurodiverse - and how should leaders and coaches respond? In this episode, Dominic is joined by clinical and organisational psychologist Dr Amanda Mullin to explore the realities (and myths) around ADHD, autism, anxiety, and more. Guest: Dr Amanda [...]
Fighting Fair - Conflicts with your partner are inevitable. But there are ways to navigate them for healthier connections 'As featured in The House of Wellness + Relationships' By Pip Jarvis - Featuring Dr Amanda Mullin Stuck in a cycle of blaming each other or shutting down when things get tense? Even the healthiest relationships [...]
Why We Parent Like Our Parents (Even When We Swore We Wouldn't) 'As featured in Child Mags' - By Dr Amanda Mullin Even the most mindful parents slip into old habits, explains Dr Amanda Mullin, When Old Voices Sneak In We all start out with the best intentions. I’ll be more patient, we promise. More [...]
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