Treatments Archives

Information about all kinds of treatments – learn about CBT, ACT, DBT, Narrative Therapy, EMDR, Psycho-dynamic, Brainspotting, Solution-Focused Therapy, Counselling and more…

18 02, 2024

Emotionally Focused Therapy for Couples

February 18th, 2024|Categories: Mental Health, Treatments|Tags: Family therapy, Relationships|

What is Emotionally Focused Therapy? EFT or Emotionally Focused Therapy for couples therapy and relationship counselling was developed in the 1980’s by Dr Leslie Greenberg and Dr Susan Johnson. It is a highly effective and evidence-based approach to couple therapy that has been validated by over 20 years of empirical research, and one used [...]

14 02, 2024

What is Cognitive Behavioural Therapy (CBT)

February 14th, 2024|Categories: Blog, Child and Adolescent, Treatments, Uncategorized|Tags: Cognitive Behavioural Therapy (CBT)|

If you are thinking about therapy, perhaps Cognitive behavioural therapy, or CBT is the place to begin. Cognitive behavioural therapy (CBT) is one of the most researched therapies in the world, and is often the first therapy our clients begin with. Easily adapted and paced to client needs, CBT is a talking and skills based [...]

28 11, 2023

Conscious control of your unconscious is closer than you think

November 28th, 2023|Categories: Mental Health, News, Performance Coaching, Treatments|Tags: Dr Amanda Mullin, performance coaching, stress management|

The power of feelings and emotions to shape us is incredible. Sometimes, my clients make the mistake of thinking that thoughts and feelings are facts or truths. From my perspective, although they may be powerful, they are simply information feeding our systems, at a conscious and unconscious level. As many of my clients know, I [...]

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